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Soon as you wake up chuge a bottle of water, constantly hydrate yourself drinking a gallon a day is best but the best you can do will benefit you. Stress, not sleeping well, and lack of a consistent gym routine plays a huge role in having cravings. Obviously this will not happen over night, but the more you stay hydrated,…
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I work in an ob/gyn. I also have had an IUD as well and started gaining a bit of weight, it's really difficult to find a birth control that has hormones because everyone does not react the one person can have extreme side effects the other not one single problem. There is an IUD called paraguard it is a non hormonal IUD…
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When I was 24 I had lost 86lbs, I was extremely lucky to have a male best friend who was a personal trainer and he took the time to teach me what meal plans to have, how and why they work, workouts from very beginner to advanced. I currently work at a gym and am very close with several trainers, general manager of PT who…
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I was 165lbs, and due to a medication I was prescribed I gained significant weight rapidly. Within a year and a half I gained 100lbs. I was embarrassed, discouraged, also my personality changed as if I was a completely different person. I no longer wanted to go out with my friends, my self confidence disappeared and I…
