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That's fun! We'll done :)
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This is a really nice thread! I am grateful that I can get outside to run on this beautiful spring day!
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I often needlessly snack late. Tonight, I made some lemongrass tea instead of munching.
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I'm looking at about 45 minutes, 2-3 times a week.
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Thank you for the reply. I have heard of strong lifts...definitely will check it out.
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The best fitness program for you involves what you enjoy because you are most likely to stick with it long term. Experiment with a variety of methods (swim, bike, jog, zumba, etc.). You'll find what works best for you. The most important thing is to keep moving. You can do this!
