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You need to figure out your maintenance calories. A good way to do this is start with a certain amount of calories and each week weigh yourself. If your weight decreases then you're under maintenance. If if increases you're above maintenance and if it stays the same then there you go. Youve found it
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To keep it fairly simple.. You need to find your maintenance calories and add anywhere up to 500 calories. Doing this everyday for a week and you should gain a pound. If you dont want to put on to much fat then you can always lower it. If you lowered it to 250 then youd gain about a half pound a week. 3500 calories is…
