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I just downloaded Happy Scale.
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What trending app is it you use Nony? I’ve noticed my muscles aching a bit more so I assume I’m doing something right exercise wise! I have logged my cheat meals to the best of my ability, as much as it pained me to see my calorie allowance go red. I think the Apple Watch gives a slightly more accurate reading than just…
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I will sometimes eat back exercise calories. I have switched up my exercise routine to incorporate more strength training recently, but I can’t remember if this aligns with the weight gain... I sit at a computer all day so maybe I shouldn’t be eating back any of my exercise calories?
