Replies
-
Intermittent fasting for 16 hours has hands down been the best for me. Thats leaves an 8 hour eating window. At a 1700 calorie cap i gave myself i usually have a spare 300-500 left on a full stomach before i go to bed. Drinking 0 calorie drinks w/ carbonated bubbles like "skinny girl" and water helps w/ cravings too. After…
