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I'm (or will be in a few months) 65 and quit 11 years ago. I gained weight, substituting food and letting it become my new 'habit'. Gained 30 pounds. Of course, it resulted in other health problems that happened S l o w l y. Well, I started (back) on MFP about 6 months ago and began a walking regimen. Down 17 pounds...15…
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It seems you're already on you of it. Just DON'T GIVE UP!!! I talk to myself everyday. I believe it's up to me. If I gain weight, and don't like it, it's up to me to get rid of it! Drink more water to help get rid of toxins. Remain aware of what you are ABOUT to eat so you don't kick yourself later! It is a life changing…
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Enjoy!
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Family time is wonderful!
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You board &/or train horses? That' great!
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Happyb'day! Many, many more!
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ENERGY FOLLOWS INTENT
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LET'S DO THIS!!!!!
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I would like to join the challenge for motivation! I want to lose 30 lbs, currently lost 7, but that's where it's been for the past 3 days! :| Currently eating 1200-1400 calories a day; drinking 12 glasses of water. I have 3 granddaughters and want them to know that Nana's gonna be around awhile!
