kuksabs Member

Congratulations on your 10lb weight loss in a month. Eating back those calories which was burned doing exercises has never worked for me. If I eat back those calories MFP calculated, I easily gain the weight that I had lost within no time.

I drink a tablespoon of Bragg's AVC in a glass of water to prevent kidney stones daily. I am prone to getting kidney stones and ACV is the only thing that helps in dissolving stones as soon as I get an attack. It has never helped with weight loss or anything else.

Going low carb will certainly help along with regular exercise. Recently I heard a few doctors and scientists speaking about how going low carb helps with our overall health. All of them kept saying cholesterol never kills, but diabetes does, and that carbohydrates is the culprit. Try to avoid eating anything you are…

Hello everyone, I'll be turning 52 next month. I was never overweight, but recently when the scale tipped at 143 lbs, thought I should take action. That is the highest I have ever weighed when I was pregnant with my younger son. I always did intermittent fasting unknowingly, but even then weight slowly crept going up.…

Me....

I am over 40 but will turn 50 next month. Please add me too

You look like a completely different person, look like a teenager after losing all that weight. Congrats!

Try the GM diet, it will definitely help to lose weight fast. Basically this is a low carb and calorie deficit diet which truly helped me. Google for more info on that. I tried so hard exercising and eating under my calorie goal, still struggled to lose weight. GM diet kick started my initial weight loss.

Congrats! You look amazing!

Welcome chantalgal, and Good Luck!

There is an excel spreadsheet for those who do C25K, where you enter your weight and it shows the number of calories burned. Starts from day 1 to it entire 8 weeks. I'll try to post a link here if I find the site. I have saved it on my computer for easy access. I did this last year, that's when I did a search online and…

What an amazing progress! And I agree, you look way younger than your age. Looking fabulous! You speed walk all that time for 90 minutes to 2 hours or do you slow down after an hour?

This is exactly what is happening with me as well. Last year all I did was portion control and exercise. But now it is really hard to see any change even after exercising and staying under calorie goal. I guess age is a factor for me, who knows. Like you, I don't have any health issues either. So this morning I decided to…

No, I cannot see any links under your name.

Very much appreciate your support. Thank you! Hope the original poster sees your post.

Lost my motivation after returning back from holidays. Gained 15 lbs back on, had lost 20 lbs last year and remember feeling really good. Now I have to lose all that gained weight again. I've been trying portion control and exercise like I did last year for the past month, sadly I don't see much weight loss. Must be my…

I used to take it every year, unfortunately the flu shot I took on Oct 31, 2014 made me terribly sick. That same day evening I started experiencing nausea, next day morning my neck and arm started to hurt so bad. Thought I slept wrong and got a neck pain. But it got worse, slowly all my joints started to ache badly.…

After reaching my desired goal weight, I started to gain weight again. Clothes feel tighter, so want to get back to where I was.

I used to do this same type of fasting, started while in college. Not intentionally, somehow I never felt hungry after having evening tea. And I didn't know this was IF until recently. Unlike you I eat breakfast, lunch and snacks in between and with evening tea but absolutely nothing afterwards. I was never overweight, but…

Your hard work has really paid off. Great job. Congrats! Loved reading your post, and seeing the pics. You look amazing and your hair is gorgeous!

That is amazing and you look beautiful!

An amazing transformation. You look great! Congrats!

I am currently doing C25K and today is day 3 of week 3. Before starting this C25K I didn't think I could even run a minute, so I am truly amazed at what my body could do.

Congrats! You look fabulous!

Hello and welcome!

Good Job! Congrats!

You look amazing! Congrats!

I'd like to join please. Age: 48 CW: 128 GW: 122 Hope to reach my goal weight by the end of July.

Congrats! You look amazing!

I too find it hard to lose the last 5 lbs. Must be my age, I am 48 years old. I have noticed that I lose weight only if I stay under 1000 calories, or else weight just creeps up. I do cardio 6 days a week, as well as strength training 3 to 4 times a week. Strength training has helped me tone up my hips, arms and tummy area.