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JUST MAKE SURE YOU EAT SOMETHING WITH CARBS IN IT BEFORE BED AND YOU WILL WAKE UP IN THE PERFECT BGL ZONE. I CHECK MINE EVERY MORNING AND EVENING AND ALWAYS WAKE UP 10 POINTS HIGHER THAN WHEN I WENT TO SLEEP.
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CAN I ADD SOME OF YOU KETO FOLK ?
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I STARTED THE KETO DIET EXACTLY ONE WEEK AGO AND ALL I CAN SAY IS WOW. AND I'VE HAD THE ENERGY TO WALK 21 MILES IN 7 DAYS. I LOVE IT. OH AND IT ELIMINATED DIABETES, I THREW THE MEDS AWAY !!!
