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About a 1/4 c ricotta, 2 TBS pistachios, some dark chocolate chunks (depends on preference), and 2-3 TBS sugar free maple syrup.
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Hello! I want to start out by saying congrats on your progress! Now, my personal tips on still losing/ not gaining are: -Be aware that weightloss is not just downward. Don't freak out if you gain a little weight, fluctuation is normal -Make sure this is sustainable. If you don't love the workouts you're doing or the food…
