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HELLO GROUP WE ALL STRUGGLE WITH BACK AND FORTH DIETING. WE YOU ARE NOT ALONE. I MY SELF HAD BEEN DOING THE SAME THING. REMEMBER DON'T GIVE UP YOUR JOURNEY, JUST GET BACK UP YOUR PERSISTENCE WILL ALLOW YOU TO TAKE CONTROL. OFTEN WE EAT ON TRIGGERED RESPONSES. EXAMPLE, THE SMELL OF FRESH BAKED BREAD AS WE WALK BY THE LOCAL…
