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When on a tight budget, I've found I can save the most money by limiting the variety of foods I eat (which doesn't bother me because if I like something I'm fine eating it every day). My favorite filling meal, which is also cheap is Greek or Icelandic Yogurt (buy the big tub, not the little containers) mixed with: Banana…
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When you say recently, how recently did you start? I started roughly 10 days ago, and the first couple of days were hard. I drank a lot of green tea to try to feel full. But after 4 or so days, it seems like most of my cravings for carby stuff went away. I also went into this thinking that there really wouldn't be any…
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I could have written your post! I've struggled and failed many times and stress eating is definitely a contributing factor. Heck, I gained 10lbs in 2 months after I found out my dog had bone cancer. I've only just gotten back at this, but I have lost 6lbs in 5 weeks, which is a major success for me. I will say that talking…
