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I've done low carb for several years. Started on Atkins in 2003 to lose baby weight as nothing else worked, lost 40lbs. Went off in 2015 and gained 30 lbs. Am now KETO (since 2018). I dropped 20lbs quickly and am struggling with the last ten, but I now train 6 days a week (two days CrossFit, three days on water Outrigger…
