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I eat mainly at of boredom or it is time to eat. I would do a lot better if I had someone to eat the right way with me. I think I would do a lot better if I had someone to eat the right foods with me. It seems like it is cheaper to eat the wrong foods. Food is like a drug! It can be very addictive! Is it the food or act of…
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just take it one day at a time and continue your eating the right kinds of food and a little less then u would naturally eat. You will do it ! Think Positive !
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I have had yogurt and plenty of fruit ! when I need that something sweet taste, I will have a small bowl of cereal and that always solves that sweetness craving. Hope you can find your answer.
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I have a cup of egg beaters with fresh peppers and onion and a greek yogurt and it fills me until lunch or sometimes later than that.
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My sister got me using myfitnesspal and I love it. I just think it is so interesting of what you put in your body. It does make you think twice before eating certain food.
