amyjakupovic Member

Deprivation is what starts the bimges for me! I allow everything so that my "all or nothing" mentality goes away because I can always have whatever treat it is tomorrow if I want! This doesn't work for all, some people need to cut stuff completely out. Severe calorie restriction makes me binge, being a trainer I find that…

Thanks guys :)

You got it! I know how hard it can be and it is so easy to just just do it, but so hard at the same time because you feel as if you aren't in control!