Replies
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Go eat lots of salad and greens. They are low in calories and perfect for anyone limited on calories.
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add me
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Your most likely eating more calories then you think your confusing. Do you track your calories or weigh out your food by any chance? This can potentially give you an clear indication of why your not losing weight.
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No it will not. But for health reasons its better to eat whole wheat.
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Protein effects muscle mass, carbohydrates gives you energy and fats regulate hormones. If your goal is just to lose weight than macros don't matter!
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added, I have recently lost 50 pounds myself. If i can do it, you can to
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welcome!
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Using a food scale to measure your food is absolutely needed. Would suggest you invest in one, you will defintely lose weight my weighing your food :D
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Binge as well. I usually diet with a friend or compete with somebody to keep myself goal oriented.
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These scales are necessarily accurate. Look at the mirror and judge for yourself
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If you take your TDEE and subtract 500, you would lost one pound in a week. One pound is 3500 calories so 500 multiplied by 7 is 3500. Is 2658 your cutting calories? seems a bit high
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Welcome! You can do it :D
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go for it!
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Your weight loss is normal and seems good. Your failing for the trap of being impatient which everyone goes through. Just keep dieting
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Mirror and checking vascularity :D
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welcome!
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Welcome!
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If someone calls you fat its just more motivation to lose weight. Turn the experience into a positive one
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Not sure but would seek the advice of an professional such as an doctor
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Good pace so would just leave it. But if you insist then dropping your calories or doing more cardio would help.
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You can do it!
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Don't like any of their products
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Your social life will increase once you lose the weight and end up in shape. This is like adults who don't party on the weekends and instead focus on their school or career. Down the road it is the person who sacrificed their time that ends up with the most rewards. If you really care about being social then your best bet…
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Gaining weight is when you consume to much calories. Protein has nothing to do with it. 25 grams of protein is nothing, you actually need more! I recommend 1 gram per pound of lean body mass. Many people go for 1 gram per pound of body weight though. :D
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Welcome! Been dieting for a long time so if anyone needs help just hit me up
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Welcome! Been using the app for a long time but this is my first time posting :D
