Replies
-
Add me, i'm on the 3 week regime, reviewyu.com/3-week-diet-program-lose-20-pounds-21-days, and trying to lose 30 pounds for vacation. Would love to find some like minded individuals and motivate each other.
-
Banana's are cheap and a great source of potassium and minerals, I highly suggest you to incorporate it into your diet. If your undecisive, they check out this article, www.reviewyu.com/how-many-calories-in-a-banana.
-
vancouver!
-
I drink green tea in the morning. I think it will be a good replacement. Something about drinking green tea just feels right
-
Just count calories if your sole purpose is to lose weight. Many people will count fats, protein or carbs on here to maintain their lean body mass and hormone levels though.
-
You only need an caloric deficit to lose weight. I personally can lose weight just find by reducing my caloric intake. But if a plateau occurs, then adding cardio will usually help break past it. You sound like your on the right track!
-
Once a week during the same time and lighting. Personally I think the scale is a bad indication of weight loss. Sometimes I eat to much sodium and end up holding water.
-
Go workout now!
-
Go lose weight now! Don't let anything stop you. Any obstacles you have can be overcome with hard work and consistency.
-
Caloric deficit and use the app to track your caloric intake. Also get a food scale if you haven't already have one!
-
Feel free to add me! Recently lost 30 pounds myself so I can offer words of encouragement
-
On the 3 week regime so I basically just eat for my macros and calories. Still losing 1-2 pounds per week so I guess its working pretty good!
-
Have patience! Your progress is normal
-
See a doctor! They will give you the help you need
-
Depends on the person but 1200 is pretty low for the average joe :)
-
Feel free to add!
-
Calgary here!
-
I had the same issue. Went from 150 to 120 pounds and thought I looked the same. As a general rule of thumb you see the most changes once you start dropping below 15 percent body fat. Vascular and muscle and muscle definition will all come once your low enough body fat.
-
Are you perhaps not tracking your calories properly?
-
Welcome! If you need words of encouragement just add me up
-
Welcome!
-
You can but ask her if the person giving the advice is in shape herself? That's a good indication
-
welcome!
-
add me :)
-
add me :D
-
Weight lift. Doing both will definitely give you the best of both worlds. You might not notice the changes immediately from weight lifting but they are there.
-
You need to get on the scale and check your weight. You have no idea whether your losing or gaining weight without taking the courage and stepping on the scale. Face reality
-
Stick to the basics which is calories in vs out
-
You can't really track it with an high degree of accuracy because you never really know what the restaurant is using. You can google your Sushi rolls with my fitnesspal and simply use it as an guess. If you are dieting just avoid sushi all together and focus on losing weight. You can eat all the sushi you want after your…
-
Eating meat or taking protein supplements is usually the only way to go. Meat is expensive so your only option is taking an supplement.
