Need strong motivation!

Hala0327
Hala0327 Posts: 2 Member
edited December 2 in Introduce Yourself
Hello everyone! I'm new and I need tips on how to stay motivated!!

Replies

  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
    Hi I'm Marvin
    Do you already have gym clothes and shoes? A schedule time table which includes grocery shopping and food prepping? Yoga mat at home? A workout buddy? If you have all or some you're already motivated you just need to stop finding excuses and get out and be active. If you desperately need a lifestyle change you find the motivation. If the weather is bad find videos on YouTube fitness blender, gymra and there's lots more
  • koreangurl
    koreangurl Posts: 59 Member
    Go workout now!
  • Lioness_007
    Lioness_007 Posts: 21 Member
    I watch Andrea Braizer working out. Helps
  • cae9690
    cae9690 Posts: 2 Member
    Hello!

    I have been taking progress photos of myself to keep me motivated. Even the smallest changes in how I look make me want to stick with it.
  • CliftonTrentMurphy
    CliftonTrentMurphy Posts: 8 Member
    log your meals. like it can make you feel like you're achieving something every time you do it because it reminds you of what you're trying to do and that is to get healthier and logging your meals every time will do that
  • CincyNeid
    CincyNeid Posts: 1,249 Member
    1. Find a reason why you want to lose weight, it helps if you have a reason to want to lose weight.
    2. Find a workout routine that works for you, weights, cardio, yoga, ect.
    3. Sign up for a Local Charity event, 5K, 10K, something like that. Give yourself time to train for it, and stick to the training program at hand.
    4. Find like minded people. Facebook, Instagram, MFP, Google Plus and keep pushing each other.
    5. Track your work outs. Weights lifted, time splits and look back at the improvement to keep pushing forward.
    6. Find an Account-A-Buddy. Someone to hold you accountable. Someone to go run with, someone to cycle with. Someone to do yoga with...
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