new to this any help

rosariotarara
rosariotarara Posts: 2 Member
edited December 2 in Introduce Yourself
Need to lose at least thirty pounds please help

Replies

  • mayoosh_primrose
    mayoosh_primrose Posts: 131 Member
    Just stick to your calories and you'll see the pounds drop off, try to eat healthy food and do a bit of exercise, walking maybe. :smiley:
  • koreangurl
    koreangurl Posts: 59 Member
    Caloric deficit and use the app to track your caloric intake. Also get a food scale if you haven't already have one!
  • louisepaul16
    louisepaul16 Posts: 261 Member
    You can do it!! Log everything you eat, weigh things (I personally don't weigh everything, only high calorie or "danger" foods for me Such as pasta bread rice etc).

    Increase fruits and veggies and foods that will keep you full for longer. You can do it!
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    You can do this!!
    Get yourself a food scale
    Weigh everything you consume
    Measuring cups for liquids only
    Log everything here on mfp

    Weight loss comes from a calorie deficit. So you need to eat less then you burn
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