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I was really stringent with my calories when I first started in April for about the first 5 months, until I started incorporating weight training 2 months ago. I eat pretty boring, so I pretty much have nailed down the calories for my meals and I tend to not worry so much anymore. Maybe you should experiment with switching…
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The first 2 months sugar free were insane. It occupied almost my every thought. The more I read about sugar and the mind/body connection the more I am convinced I was addicted. Super vicious cycle. I used the MFP diary app at the beginning, but I am one of those people who can eat the same thing all the time and not get…
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The biggest part was finding the right food and exercise for my body. I cut out all processed carbs and sugar. I eat fruit, mostly berries, and only in the morning. Basically, I eat a lot of meat, fish, greens, and fat- (mostly from cheese, nuts, and yogurt). As for exercise- the first 4 months (I started in April) I swam…
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I don't really have many setbacks, but one of the hardest things for me to change was my love of sweets. I cut off all processed sugars and I swear I felt like I an addict going through withdrawls. It was very rough for the first 2 months. Now, I just remember how it feels to feel how I did, and that's enough to bring me…
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At first I was thinking...oh no, not grammar nazis on MFP! What did I spell wrong!? But then I got where you were going with it...Thank you!!!
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I'm not filthy- but love the punk rock. Currently on rotation: The Candy Snatchers, Reagan Youth, Circle Jerks, and Black Flag (Keith Morris- Not Rollins.)
