Replies
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Jack from Ontario, Canada!!!
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Sorry, sister!!! Lol
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I'm on that road with you right now brother!!!
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Since you're 130, if u want to lose more bosy fat bring your cals down to around 1600 and if u want to gain muscle and lose a bit of fat I'd say get about 1900 cals and if you want to build muscle just keep adding a little, like 100 cals per day a month and so on, hope this helps
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If you want to lose a little more body fat times your weight by 12 if u want to remain the same and maybe lean out more or add a bit of muscle times your weight by 15 or 16
