We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Jack from Ontario, Canada!!!
-
Sorry, sister!!! Lol
-
I'm on that road with you right now brother!!!
-
Since you're 130, if u want to lose more bosy fat bring your cals down to around 1600 and if u want to gain muscle and lose a bit of fat I'd say get about 1900 cals and if you want to build muscle just keep adding a little, like 100 cals per day a month and so on, hope this helps
-
If you want to lose a little more body fat times your weight by 12 if u want to remain the same and maybe lean out more or add a bit of muscle times your weight by 15 or 16
