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beast mode!
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I use Microsoft band, its great I pair it up with Microsoft health app on my phone. Tracks steps,heart rate,distance,sleep,calories etc. I hear fitbit is also good
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You get a do over every day!
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Everyone's a little different, some people eat, some eat a little and some dont eat anything at all. I would try all three to see how you feel and what works best with you. I usually eat a lite meal mostly carbs and protein before a workout. Eggs and ground turkey some bread slices. Good luck with your work outs!
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Black granola...
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Yeah, I could house some nachos right now :p
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DMichael from South Florida!
