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I'm in! My goal is to lose 10 ponds this month SW: 266 CW: 188 GW: 150 Check in days: 9/1: 188 9/8: 9/15: 9/22: 9/29:
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Well I stopped counting calories and started eating low glycemic again and i am happy to report that I lost almost all that I gained while trying to count calories and tracking macros. lesson learned...
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I changed my eating habits because people raved about macros and how important they are to be healthy. This weight gain has been over about a months time. Since I started with the macros. In the past I was eating low glycemic index. I ate as many veggies as i wanted(cooked appropriately of course). They were my main dish…
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yes, i entered the correct stats yes, i weighed and measured all of the food i ate. i started tracking my macros and counting calories 1 month ago, and did weigh myself. my body fat also increased over the last month also.
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I completely understand your struggle. I weigh every little thing and I’m always still under my calories by 200-300. I drink a ton of water, which I think contributes to not feeling hungry. I just recently started seriously logging my food on here. I have always kept a written journal. I don’t complete my day until I’m…
