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Thanks. I was looking at the squat challenge also. Tell me how it goes. Good luck!
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Just body weight... lol. I'm just excited that I did them right. I'm no where close to doing them with weights. ;)
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I took a few days off. I needed to get some rest. But overall I'm enjoying it.
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To loulamb7.....thank you so much for the information.
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Jstraw37 I'm going 4 times a week for now. But I need to increase my sleep time. With a busy work, family and sports with my youngest I ginkgo that makes up for the other days. #OTF family
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I hope you like it. I joined a week ago. I like it. Best of luck and health to you krc_rn2013....# nurses rock
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Ok got it LazSommer. Thanks I'm new to this and I will need some encouragement on this journey
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Thanks DavPul. But what do you mean? For example. ...
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You can do it. Please give us advice on your vegan diet, I'm interested in trying it out.