Sasiigirl Member

Thanks. I was looking at the squat challenge also. Tell me how it goes. Good luck!

Just body weight... lol. I'm just excited that I did them right. I'm no where close to doing them with weights. ;)

I took a few days off. I needed to get some rest. But overall I'm enjoying it.

To loulamb7.....thank you so much for the information.

Jstraw37 I'm going 4 times a week for now. But I need to increase my sleep time. With a busy work, family and sports with my youngest I ginkgo that makes up for the other days. #OTF family

I hope you like it. I joined a week ago. I like it. Best of luck and health to you krc_rn2013....# nurses rock

Ok got it LazSommer. Thanks I'm new to this and I will need some encouragement on this journey

Thanks DavPul. But what do you mean? For example. ...

You can do it. Please give us advice on your vegan diet, I'm interested in trying it out.