joe_wojniak Member

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  • I've completed a number of medical exams now- this has ruled out asthma, allergies, structural heart defects, and arrhythmias (I hope I spelled that right!). The last recommended test that I don't have results for is a sleep study to find out if I have sleep apnea.
    in Exercising with asthma Comment by joe_wojniak June 2016
  • Thanks for sharing! A lot of what you've said reinforces my own experiences. I do find that I progress very slowly, but that running and lifting weights have helped. :)
    in Exercising with asthma Comment by joe_wojniak May 2016
  • I agree, same thing happens to me. A day or two later I'll be back to my average weight. Adding exercise has also helped, but I've been taking advantage of the "extra" calories-- so I'm basically maintaining instead of losing weight.
    in Odd gain Comment by joe_wojniak May 2016
  • Looking to share inspiring thoughts, feel free to add me. Today is a new day!
    in Comment here if you want more friends!! Comment by joe_wojniak May 2016
  • I've re-booted my healthy lifestyle, I'm just not sticking to it very well! :smile: I could use some encouragement & accountability!
    in Comment here if you Need more motivated people on your friend list ;) Comment by joe_wojniak May 2016
  • I also need some help sticking to the diet. Midnight snacks are my downfall! I don't think that supplements are necessary, most are stimulants and in the past some have even been taken off of the market (like fen-fen, fentanol). I've had the best success combining kettlebell workouts with the MyFitnessPal diet plan. If…
    in Friends+motivation for the weight loss journey Comment by joe_wojniak May 2016
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