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I've had this, I also get the lack of sleep thing. Try smaller, healthy, meals more often. When I aim to eat small meals every 2-3 hours I do much better.
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My experience was a bit backward, my body doesn't like fiber at all and whey proteins were giving me really bad gas. I stopped using whey protein and my current diet allows me to get all my protein from food so yah, i also take a daily probiotic. It's helped me to be less bloaty, gassy, and overall icky. Water absolutely…
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So kids... I get them involved. My 10 and 12 yr old chop. my 7 yr old measures and bags. or something. Costco has the cheese, boiled eggs and some kind of meat. Ham steak into 3oz portions. I also use the heavy whipping cream to make sugar free pudding, portion and fridge. Takes all of 5 minutes. Kids also help weigh out…
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Meal Prep!!! Im a working mom of 3 as well! I will spend an afternoon and prep lunches, dinners (crock pots are your best friend) get the kids involved at age appropriate levels. Also, I did that too, myself always last, but when you take care of you, the whole family benefits. Your kids will see your self care and mirror…
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Alaska
