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Welcome good luck on your journey to be fit
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Most Def, hope everybody's reaching their fitness goals
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Oppose to the 1700 I was consuming Protein=276 Carbs=85 Fats=28
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Ok well I'm eating Carbs=60g Fats=20g Protein=195 So That's about 1200 calories a day
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Well I prep all my meals, which consist of Baked chicken or Pan fried chicken breast, with mixed veggies or broccoli, or Asparagus, I switch up on the meats.
