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Thank you, I will look at all the links you have given me.
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Hi sorry I'm late with the introduction! This is the first time I've done anything like this before. Name: Carly Age: 29 Height: 5,7 CW: 135lbs CGW: 126lbs UGW: 119lbs Goals: To maintain a healthy relationship with food! To complete an exercise program (have started loads but never finished them!) Would love to start using…
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I've requested to join :)
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Yeah I agree with you and eating the one main meal has been working really well for me as I'm busy throughout the day anyway. I'm just wondering if I will loose body fat this way as some people say to eat 3 meals some say 6 small meals!
