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Protein shake or a creamy smoothie always hit the spot for me without the guilt. I've been drinking Ump cookies and cream but sometimes I buy a cheaper vanilla whey protein and add a half tsp cinnamon, it's magically delicious. As for smoothie, try 1 banana, 1 tsp almond butter, 1 tsp cocoa powder, 1/2tsp agave or 1…
