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Hey thanks bebeisfit! I'm pretty sore today, my muscles have definitely had a workout, but looking forward to tomorrows class. The test itself didn't sound that bad but it was challenging I managed 4 complete sets before the 12 minutes ran out. I'm actually surprised i did that as set 2 i was pretty goosed. You should go…
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Had my first session last night. We did a fitness test first and this will be repeated at the end to see the changes in performance. The test had a set number of push ups, burpees, lunges, squats and kettlebell lifts and you had to repeat as many times in 12 minutes. Wasn't as bad as I thought, looking forward to Wednesday…
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This is the machine that measured my body fat. Got weighed first then details entered in including age and height
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Thanks! I live in a wee fishing village beside Buckie (Scotland). I got my % fat done through (Wright Fitness) who are doing the boot camp. They have a machine that measures it. I was planning / thinking of documenting the whole six weeks just so I can see the changes (if any :D )
