Replies
-
Ah yeah I see what you mean. I've take it as gospel the items are correct. How naive!
-
Thanks for your comment. I really don't know how to use this app yet so I'm likely doing it wrong. When I posted those pics I'd only had breakfast and lunch: peanut butter and banana on toast, fruit smoothie including pineapple, passionfruit, kiwi and orange, black lentil dhal with coconut milk, flat bread and two coffees…
-
Thanks, folks. Lots of good tips here. Sure I'll get better in time. Pyramid sounds like a good idea! I love a visual. I'll attach a copy of today's records and see if anyone has suggestions? Also I don't understand the calcium bit?? :|
