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I make my own greek yogurt with the instant pot and then strain it for 3 days in the frig. The milk sugar is mostly in the whey, so that drains out. I drain it daily and feed the whey mixed with water to my plants. I then take the greek yogurt I created and sweeten it with Torani sugar free vanilla syrup, which I love.…
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I have to be on low carb because I have prediabetes. I got my blood sugar down from 147 to 85. The first couple of weeks are full of hunger cravings. Stick with it, because your body adjusts then you are hardly ever hungry. I have lost 15 lbs in 20 days. Prefer low carb to low fat.
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If you have reached a plateau on your diet where the weight is just not going down, my dietician told me to have a large meal (not huge but regular home cooked, as if you were not on a diet). Of course don't overdo it, but something like pasta and chicken would be good I suppose. What happens is that it jumpstarts your…
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Watch the carb intake. That was my mistake. I am limiting my carbs to 30 a day, fat to 30 a day and protein to 40. There are decisions other than carbs, and steering away from bread helps me. It's definitly a life changing thing. I couldn't believe that lentil soup was so high in carbs. It's got good protein, but the…
