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Week 6 Challenge starting weight: 238.2 Challenge goal weight: 180 Current weight: 230.0 Lost this week: 2.2 Total weight lost since Jan 1: 8.2 Last week's successes: This past week was long, stressful, emotional and the start of ToM. I fell off the right path hard last week so I am really surprised at the direction of the…
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Week 4 Starting weight: 238.2 Goal weight: 180 Current weight: 230.8 Lost this week: 2.2 Total weight lost since Jan 1: 7.4 Last week's successes: Scale is still taking small steps every week in the right direction. Swapped out my pillow Saturday night and energy change in the morning was noticeable. Last week's…
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Week 3 Starting weight: 238.2 Goal weight: 180 Current weight: 233 Lost this week: 2 Total weight lost since Jan 1: 5.2 This week's successes: Kept the scale going the right direction even with a night that is a bit of an unknown as we ended up celebrating a family birthday at a buffet. Continued to log everything despite…
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Week 2 Starting weight: 238.2 Goal weight: 180 Current weight: 252 Total weight lost: .2 (3.2 since 1/1/2017) This week's successes: Did a fair bit of walking while on company trip. Took Uber only once because dinner/company party was the only night we didn't eat local to the part of the city that both the office and the…
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Weigh in was yesterday but didn't get a chance to post. Starting weight: 238.2 (1/1/2017) Goal weight: 180 Current weight: 235.2 Total weight lost: 3 This week's successes: I tracked everything I ate no matter how 'bad' or how granular I had to get. This week's challenges: Despite knowing better I allowed excuses (cold…
