Replies
-
If you're trying to lose weight you can try to balance it, maybe eat about 300 less and work off the 200, 300 off is just a few swaps throughout the day and depending on the exercise burning off 200 won't take terribly long
-
A banana, I'm boring and can't stomach much.
-
F/5'8.5" currently 195, range between 123-166, aiming for 135
-
https://tdeecalculator.net/ all you should need, at least as a general guideline