TheUwuest Member

Carrot! Spring rolls or egg rolls?

Butter or margarine?

Asian fried

Never tried them, but I would so yum. Mushrooms Mac n cheese

sandwich chicken and dumplings or wonton soup?

Leaf babies. tortillas or naan?

Turkey jerky mac n cheese or gnocchi?

Vanilla with lemon for summer :grin: cold or hot cereal?

peppermint. mushrooms or tofu/soy products?

I'm sure we could find a way out together

nachos chicken parm or alfredo?

onion rings sharp cheddar or mozzarella?

"Don't save me: by HAIM https://youtu.be/kiqIush2nTA

message for lowcal chicken tortilla soup, highish cal african groundnut stew, (chicken, spinach, peanut, onion deliciousness) lowcal super high volume vegetable chicken curry or mid cal chicken mac n cheese casserole

yes but the taller you are the lower a bmi you'd have to have to fit into it. there is such a thing as a small build.

make it fun, usually doing it outdoors works for me if you're around a nature trail/wildlife filled areas. Or join a class like zumba or water aerobics etc. where you'll also make friends and be held accountable.

Scalloped potatoes (potatoes, a little milk, salt, pepper, any kind of cheese) scrambled eggs, and steamed frozen broccoli

I don't drink but Lager sounds fancier vegetables or fruit?

i.imgur.com/WeMjXc8.jpg?1

As a former morbidly obese child who got down to merely obese, then started gaining it back, I started out with 74 to lose this time around! you'll get there

Don't keep junk in the house. Eat high volume meals (choosing foods that give larger amounts for fewer calories, like vegetables, fruits, and some other things like salted popcorn, and limiting low volume foods that are the opposite like baked goods, sweets, fatty things, and added fat and oils to cook with) Everyone like…

I can't stomach much, a piece of toast, a glass of chocolate milk, fruit, or yogurt normally

Dance

Gah I don't eat red meat! I guess pork if I had to pick turkey or cod?

Yes. I was advised to go low carb but wasn't able to do that honestly. So I count calories and reduce, which has worked just fine. PCOS will NOT make you gain weight without stuffing your face, at worst it may just make it harder to lose weight you've already gained. Weight loss for most sufferers will improve problems and…

Use them like potatoes, blend them with water and seasoning into a kind of pureed sauce, or pickle them!

Just make them the star of the meal, rather than the protein or starch. Saute, steam, or roast a few kinds every night and you'll get much bigger portion sizes too.

This may not be terribly helpful but get some light exercise when you can, maybe just a short walk or jog, short "power" naps, around 20 minutes. For food, push calcium obviously, but some things give more slow-released energy over a longer period of time, like whole grains, fruit and vegetables (especially starchier ones…

Sheesh, there is nothing wrong with a 2 lb a week goal unless you're sedentary (which you are not), very short/petite (maybe you are) or only eating junk (I hope not). Get your nutrients, eat your exercise calories back,and maybe watch the salty things since they can temporarily retain water and be discouraging during…

Spices/seasonings. Also plain tea, water, and salt, but those are 0 calorie anyway.