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thank you for all this advice and help, i know you can all understand how difficult this is. I will definitely start to log more of my handfuls of pretzels or small snacks that i had previously skipped over. I normally try and log the exact type and amount of food I am eating but i guess ill be more dilligent about that as…
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my entries are usually quite accurate, in terms of a food scale and getting specific nutrients it is difficult as i am currently a college student so i do not have that many options. A normal day for me is something like, a cup of coffee and 90 calorie breakfast bar, cheese or yogurt and fruit for lunch, and my dinners…
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thank you for this advice! i will look more closely at the nutrients of what i am eating
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havent weighed myself in a while but was 140 looking to lose only 10 pounds!
