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Sounds like you are living a banting lifestyle with intermittent fasting. Dr Jason Fung/ IDM Program/Diet Doctor will help provide you with the answer you are looking for.
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Totally agree with lowcarb4me. I have been on Banting lifestyle for a short while now and eating real food, cutting carbs and introducing fat into my diet has really helped. I can eat below 1200 calories a day and not feel any hunger.
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South Africa
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Cape Town, South Africa
