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Well from what I read if you workout you need to eat more to get those calories back... Well from this forum 50% of them eaten back.. Which is what I have done.. So I will continue to do this... If I eat 1980 cals and burn 600.. That would be sorta of like easting 1380cal which is too low from what I am told.. Anyhow I…
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I would I be right to say this 3500cal-2280cal=1220cal X 7 days = 8540 so that equal over 2lbs/week lost (plus or minus variables)
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I don't let MFP calculate my calories for my workout.. My machine gives me my calories burned based on my heart rate, weight, time on machine and speed... So I don't need to worry about that.... So I will eat 50% back.. So basically then I would eat about 300cal then.. Which would put me around the 2200cal/day.. Is this…
