Replies
-
My exercise goal is 30 minutes 4 times a week. I’m not good at building my own workouts and I don’t want to just walk or do yoga. My plan is to utilize the Ladder app and do the workouts in one for the plans there.
-
I am not shooting for a specific meal plan for this challenge. My plan is to track all the food I intake, regardless of what it is, and work on staying within my BMR. If I try to change too many things at once, I know I will get overwhelmed and eventually stop. So I’m starting easy with just calorie tracking and will…
-
Your assignment: Countdown & Pre-Challenge Activity #2: SET SOME GOALS My goals for this challenge Water intake - 80oz/day Track Food - Daily Exercise - minimum 30 mins, 4 times a week
-
Your FIRST Countdown Activity: Decide Where You Want To Go On Your Journey / 5% Challenge Spring 2025 My goal for this challenge is to refocus my energy on me. I have fluctuated the same 30 pounds over the last decade and while I’m not upset about that, I’m just ready to make some lifestyle changes to feel better in my…
-
I’d like to be a rain dancer
-
1. What is your MFP name? Mjturczynski 2. What is your real name, or what name would you like to be known as? Marni 3. How did you learn about the 5% Challenges? scrolling through challenges, looking for something fun to keep me accountable 4. How many 5% Challenges have you completed? Please share some of the "Wins" that…
-
I would love for some friendly competition to get me motivated, so I joined the May challenge. Am i supposed to start my own team or join someone else’s? I’m not sure what to do now that I’ve joined this challenge.
