thesteeper Member

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  • Sounds like you overestimate your exercise calories and underestimate your food calories. You cannot out exercise a bad diet. It takes a lot of exercise to actually burn off one single serving of icecream. It's better if you don't count exercise calories, whatever you burn via exercise is just bonus. Why shouldn't you…
    in Why shouldn't I quit? Comment by thesteeper April 2016
  • We are the same height. I went from 145 to 115. Still struggling with depression and binge eating. Feel free to add me.
    in Friends wanted! Depression and weight loss Comment by thesteeper April 2016
  • Since you are 5'1", your TDEE tends to be a lot lower, especially if you're not active. I am 5'4", and 115 lbs. My TDEE at sedentary level is less than 1500. So if I want to lose weight at all, I need to eat at less than 1200 kCal level. It's plenty if I eat healthy food. I can even budget for occasional indulgence.…
    in Under 1,000 calories a day Comment by thesteeper April 2016
  • I live in Chicago :smile:
    in Chicago? Comment by thesteeper April 2016
  • Ben&Jerry, Cherry Garcia, Pringles, and Mimosa atm. I don't consider chocolate a weakness since I only eat 70%+ dark, organic 2 ounce at a time, twice a week.
    in What's your weakness? Comment by thesteeper April 2016
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