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@dsouldiva I think you might have looked at the wrong log, as im (aiming to) eating over 100g of protein per day, which is more than double what you're recommending already. Not sure what you mean when you say my diet is mostly carbs (current goal is 40% carb, 40% protein and 20% fat). If you take a look at my stature, my…
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@Christine_72 Yes I am! Also thanks for the insight everyone. I think you are right, and am planning on setting up an appointment with a nutritionist on a plan to get back to maintenance diet. My only fear that if I am maintaining my weight now at my current diet, any increase in calories is bound to increase my weight, no?
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I've been at this weight for at least a few months; I was able to hit 139 a few months ago and bounced back within a few days, keeping me at 143 ever since. Maybe I should listen to my body and maintain it here, but I just want to make sure that staying on my current lifestyle (according to MFP, on a"deficit") won't damage…
