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Premier protein powder have 30 grams per scoop
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Premier protein powder
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If yow don't care for the spaghetti squash Wal-Mart sell the spaghetti zero look just like and taste like noddle's
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I found at Wall-Mart pasta zero at trader Joes the meat less ground beef and you can make you own sauce their is veggie spaghetti.
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1.5 cup of cut off fruit (strawberries, blueberries, kiwi, apple or pear, 1 cup of high fiber cereal/raisin brand and Greek yogurt. I can eat this every morning just alternate on the fruit like pineapples, mangos, and on the yogurt change the flavor
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I use the elliptical to count my step as to burn the most of my calories, it may not be accurate but after an hour I go over the 10,000 steps a day and that's not counting the other hour on the treadmill.
