rayodani Member

I'm in I need motivation Cw 257

Thanks

My question is what am I weighing. ?

Thank you guys for all the pointers. Question? When I wight food how much should it weigh or is it just for meats or is it overall measuring everything?

For as long as I can remember I go in the same circle I get into it I do good I loose some pounds I feel good I start to take it easy on everything I'm doing and I loose it I start eating what I want again not working out and gain it back and feel horrible again.

What does a day look like for you. (Food)

Thank you for all the good advice my calorie count on this app is 1700 at the moment I try to stay under

My wedding is in September. I have about 4 months so if I can loose 10 lbs a month that would be awesome. I'm at 260 my heaviest I've ever been.

What's an easy way to keep track of how much food or how much I should have

I'm looking to loose about 10 lbs a month I just started again :o I have done it many times and I should know how to start but I feel lost. What should I do as a beginner at the gym. I did some cardiovascular and strength today.

Congrats. Can I ask what did you workout start with in the beginning of this journey?

Thank you.!