jonwarr Member

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  • I eat a sandwich of a whole 120g tin of tuna in, mixed in some light mayo (or salad cream if you're English). With a handful of spinach leaves. Works out about 400 calories and is plenty filling. I think the macros are about 35g carbs / 8g fat/ 38g protein.
    in Lunch under 500 calories or less Comment by jonwarr April 2016
  • I use MyProtein and have salted caramel and vanilla flavours. It's not the highest in protein pet scoop at 20g but that's outweighed by the cost compared to other higher protein brands. They taste awesome, I'm fairly addicted to the salted caramel one! If you go on their website they often have some really good deals on.…
    in Protein shakes brands and flavors? Comment by jonwarr April 2016
  • I lost 20 lbs before I got married. Then there was honeymoon and another couple of weeks before I was due to start training for my new football team so I went for it. I gained 19lbs in 4 weeks B)
    in Gained 12 pounds in a week Comment by jonwarr April 2016
  • I like to dry fry mine so it browns and add paprika
    in Ideas for giving steamed broccoli flavor? Comment by jonwarr April 2016
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