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Thx jaz, I definitely feel fitter and love the strength training, triceps and biceps but I do struggle with legs
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Make chicken kebabs - chop up into chunks and put together a tikka marinade using 0% fat yougurt and a tablespoon of tikka paste... Marinade overnight or a couple of hours, skewer with veg and grill ... Yummy and low Cals
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Added u ... I'd like to learn more about lifting... Do les mills pump and then cardio classes
