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I don't eat them. I think they are disgusting lol. I may try again to see if my taste buds have changed..
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Pop tarts Fiber One Bars Cereal Ice-cream This crap I can binge on!
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Have not had **
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It really depends on what works best for you. You know you're body. Fasted cardio has always been my thing, I enjoyed working out on an empty stomach. However I had medical conditions such as low blood pressure and low blood sugar. This year I almost fainted. I've been doing fasted cardio for years but my body finally said…
