Neanbean13 Member

I do same above. I make work lunches sunday plus I cook dinner for sunday and Monday. (2 nighter). Plan rest of week so I don't buy unnecessary food at shop. And only have to go shops once. I bought take away containers. Breakfast toast peanut butter. Morning tea. Oats with tinned fruit, Greek yoghurt and frozen fruit.…

Like try 3 months! Not 3 weeks. I've logged on for 4 months n didn't really see difference til 3 months. My weight went down on the scales minimal but lose inches. It's not until weekend where I tried on dresses that I bought small I've never fit into I out them on and was like OMG the fit andddd look good! But up til then…

If you set your calories target to a limit where you will lose weight even if u don't work out then u don't have to worry if u work out or not OR how much or little you do. Plus unless you wear a heart rate monitor you really don't know how many calories you burn.

I have vodka soda water with fresh lime

Yep. Eat when u want. If you find u have no energy to get thru workouts first thing, adjust.

Exercise is my anti depression pill. I've always suffered since I was about 11. Also sun. I started by morming walks. Music in. Gentle walk. Granted I had to swallow my anxiety of going out in public. Heart racing. Stomach cramps. I found music I love n blast it down ear phones. Choose a destination qtion just to get to.…

I'd go see someone in conjuction with others tips. Honestly it seems more of a mental game than anything. Try ho see someone to talk through your psychological relationship with food and nutrition. Honestly until u deal with this you will always yo yo. And u can't get it from MFP members. Do it.vtaje control. You can.

We don't have many at my work. Occasionally people bring cakes in I politely refuse. Unless I really want one and then I'll log it. A place I used to work at would always have staff morning teas. We would all have to stand round food as its part of 'team environment '. I always brought my own portion of carrot sticks and…

This. Save your money on this crap. Just eat.

I Fricken love carbs. I eat bread pasta potato every day. And I've list weight steadily over last few months. Why deprive? I hate low carb no carb diet bollocks. It's all CRAP

Omg that's amazing? What's the rush though. Remember it's not just about losing the weight it's to do it in a sustainable way. So when u hit your goal range you can keep the weight off. Plus if you go lower it gives u next to no room for enjoying life and it all becomes about 'dieting'

Eat

I never ear cakes people bring in. I have already planned my calories for the day where and when I want to consume them. I love it because makes people feel uncomfortable shoving cack in their mouths mindlessly and when they say 'Oh go onnnn ones not going to hurt, come onnnn it's Judy birthday' . So? Is Judy trying to…

And try not to use cups. Cup sizes differ and it's not as accurate as measuring in grams! Def get a scale. A digital one for accuracy. As much as you think it's a negative to weigh because u think you won't get as much but works other way where you can allow yourself MORE of stuff you want base your measuring there's no…

Yeah try and make your own version of 'good foods' I make my own burgers from scratch even if it's a skinless chicken breast with seasoning etc plus weigh and make my own potato wedges rather than ordering take out. I discovered making own pizza cauliflower pizza...which is blended cauliflower baked as the base then…

1200 should be your minimum. Body needs that to function properly as you don't want to stall your metabolism if it goes into 'starvation mode'

I agree lol why are u drinking that terrible stuff. When I lived in the uk I was actually suprised so many people drank that crap over there. Must be only country that drinks it. Lol I thought I heard pilsner was a 'bettter' beer to drink carb/sugar wise. I love a beer but only drink it if socialist Nguyen and steer clear…

Standard. Nothing new here

That's a lot of cardio. Bring that apparent amount of calories each day your metabolism will be working over time and will carry on to the next day if day of rest. I don't think you have to eat to your tdee just because u have a day of rest. Your over all weekly intake won't be effected if you eat over your tdee on your…

God I REALLY hate this myth. Like really. How does your body know what time it is? DAILY CALORIE COUNT. Not BEFORE 7PM CALORIE COUNT. save some cals for post dinner 7PM snack.

It's a taxing question after a long mind numbing day at work. I don't know the answer and will be different for everyone. My support is to some times give it to u straight up, none of this 'ohhh you're doing reaaaallyyyy well keep it up! Love yourself you're beautiful. Don't worry you'll get on track soon' if I see a…

Go see a physio or chiro. Doctors do FA

This! Although family, and it's hard but no one should have this abuse in their life. I would assume this is where the weight gain came from in first place!

Everytime u hot a goal burn article of your 'past' clothes or something that reminds you of bad habits of the past. Prob not inside...health n safety n all that. Or donate it to charity

Weights just a number. Whether it's 55 or 65 who cares. Go by measurements and how you look and feel. People get so obsessed by the scales it makes me annoyed. Why is a particular number a good or bad number? Too many anomalies can effect the scales. Get measuring and say good bye to scale stress. Best thing you'll do!

Question is: did you learn any coping mechanisms during time of stress that won't get you in same place next time?

Welllll....how many calories per day are you consuming ? There's no 'proper fat burning' exercise. You just have to be consume less than you are expending. Or...expend more than you are consuming. To be accurate you must log everything. Try drinking same amount of water each day etc Have you put in your details to…

Low self esteem was somethings I struggled with since I was 11. If you can find a good therapist I highly recommend it. Where it's great to be surrounded by people that have been in same position which can keep you going for a while, honestly it really has to be dealt with with a professional you like and trust. What I did…

I pick three things. Mine is dead lifts, walking lunges and shoulder press. Ultimately my main goal is to increase weight on all 3.theres so many things that need to be done to help this process. All, the smaller muscles that help the larger ones. All need to be developed. Core. Body imbalances. Mobility. Every second week…

Honestly go to a doctor? Everyone here is just guessing.