Replies
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Thanks so much for your reply i will do the Stronglifts instead and read all that i can. I hope to update this thread with good results!
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this.
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I feel that I am able to maintain on a keto diet but not gain. maybe if you are more of a beginner and going to make good results regardless it would work
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spot reducing fat is not possible, but sticking with compound movements that recruit/target multiple muscles is the next best thing. squats, deadlifts, overhead press, bench press, pullups, rows, etc.
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it all just depends on your goals. of course you are going to need to replenish at least some of those burned calories
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it gets much better just stick with it--once you start to see results it becomes very motivating, almost adicting
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yes, especially fish oil--i take 1g pills so that counts as 9 calories
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one great first step is to start drinking water instead of any calorie-dense drink. and definitely reading the pinned posts
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1kg per week during a muscle/strength-building phase is actually about perfect in terms of maximizing your gains without putting on excess fat
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no but i generally try to avoid processed food, though i know even what i do consume has plenty in it
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it seems like a very extreme form of dieting for just starting. but if you like fat it could work, though i personally love carbs more
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Even though it can be hard, giving up is never worth it in the long run. Keep up the good work everyone!
