Replies
-
I don't think that's a great idea. It's pretty easy to go over calorie goals if you've been deprived. Especially if you can justify it as "your one meal of the day".
-
From being close to people with bad relationships with food, I can definitely say that you will lose weight (mostly muscle, from what I've heard) on very little calories.
-
Wait. We're supposed to weigh pasta and rice uncooked?! This is the greatest news I've heard
-
Witness opinion - It's an excellent tool, especially when used in conjunction with logging food and somewhat following macros. Extra emphasis on the word "tool". :)
-
Anything that fits within your daily calorie goal.
-
- get a digital food scale. Attempt to Weigh EVERYTHING - cross check information from the MFP database and the nutritional information on the package, or a reputable source - only eat back 70% -50% of calories from workouts. MFP tends to overestimate calorie burns Best of luck!
-
I used to use the pill, but I never had any problems, but when I changed over to the implannon, my skin started to have mild break outs, my mood was fluctuationing and I gained weight. My doctor advised me that the side effects would settleafter three months. I've had my implant for approximately two and a half and the…
