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I'm sorry if I was rude to anyone. I am not as smart and educated as you guys. Good luck to all, I hope you stay healthy and feel good! Bye.
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Are really all miles equal?? So if I walk one mile uphill and you walk one mile straight it's the same thing? If you drive highway miles and city miles your car burns same gas?? Why don't you learn a little about the human body. Your body needs certain foods and nutrients and digests food based on a lot of complicated…
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What I'm saying is very simple. It's just my opinion from personal experience so if you disagree that's fine. Whatever works for you. I don't think all calories are equal. I don't care the science behind it. I'm talking from personal experience that worked for me. I was eating very healthy and working out. I would have 2…
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I don't think all calories are equal. I was eating very healthy and working out. I would have ever morning 2 spoons of flax seed oil which is 240 calories and full of fat plus in afternoon I would add 2 spoons of coconut oil to my green tea which is 260 calories and also tons of fat. Needless to say I was losing so much…
