Replies
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Thank you @AnnPT77. It’s a work in progress as they say. Forward momentum and discipline is all I can do
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Okay. I can see you don’t want to be helpful so bye
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I didn’t come up with the calculations I read them in various articles online
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Oh well, I guess I'm just destined to hold onto these last 5 pounds or starve myself. I don't feel like I dog it when I workout, I do put in effort, but it doesn't seem like I'm really working very hard if these numbers are correct. Thank you for your replies.
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I’m at 129 now. I did a back workout today, 46 minutes and it said 135 cals burned. When I go running for 30 minutes it’ll say less than 300 burned and I know that can’t be right. My heart rate indicates my intensity is high. For today I actually have 62 cals left and my 5 week weight prediction is 127. I realize it’s just…
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I don’t think the calories burned is correct for one thing. It’s hard to track weight lifting so I think it’s calculating my strength training calories burned too low. According to MFP if I want to lose 5 lbs at a rate of .5 lbs per week I need 1640 calories per day. Even accounting for the low calories burned and only…
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I have used MFP for years, and in the past, when I set up my goal weight, my calories were given to reach that weight and I could eat back the calories burned and still get the weight I wanted to pop up when I completed my diary and got the MFP "prediction" weight after 5 weeks. Now, I've noticed that if I eat back my…
